Increase your fitness and learn Self Defense along the way.
A Brazilian Jiu Jitsu inspired workout that will help you improve your cardiovascular and muscular endurance, and general well being. Let us help you Move Better!
Barra fit combat involves striking and mma(mixed martial arts) movements in high intensity cardio
Barra Fit Performance: Jiu Jitsu and general exercises to help improve general fitness and movement, no contact.
Barra Fit Flex: Great for recovery.
More info on the Barra Fit program
Ideal for all fitness levels and body types/
Clean and professional environment
No experience required.
Variety of Jiu Jitsu based movement and traditional exercises.
Improve strength, muscular endurance, cardiovascular endurance and flexibility.
Great fun and encouraging environment from beginner to advanced.